One of the main secrets of longevity and good health is the regular implementation of strength training. Regardless of your age, there are many good reasons to start playing sports. Firstly, a strong and sturdy body makes your life easier, and secondly, increasing muscle mass increases your body’s ability to burn fat and maintain a healthy weight. In addition, strength training strengthens bones, stimulates blood circulation and improves coordination. The prevention portal has collected the best exercises for women after 50 years, aimed at developing all muscle groups. Perform them 1-3 times a week to improve your health and fitness
You do not need extra equipment to complete the exercises below. Work only with your own weight.
Exercise number 1
Start by doing a bar to strengthen all muscle groups. Stand on your elbows with your elbow joints directly under your shoulders. Fist your palms together. Rest your toes on the floor, aligning your knees. Squeeze your buttocks to stabilize your lower body. Lower your head down. Keep your body in a straight line from head to toe. Try to hold this position for 20 seconds. When your body becomes more resilient, increase the exercise time.