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8 MISTAKES IN DENTAL CARE WHICH DAMAGE THE TEETH - Healthy Life and tips
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8 MISTAKES IN DENTAL CARE WHICH DAMAGE THE TEETH

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Approximately 2.4 billion people suffer from tooth decay. We can make daily mistakes regarding the proper care of our teeth without even knowing it. But such things lead to dental disease and loss of money. We try to avoid mistakes related to teeth and we will be happy if we manage to prevent future toothache.

1- Ignoring bad breath coming from the mouth

Bad breath can mean poor hygiene or gum disease. Sometimes we don’t notice an unpleasant odor from ourselves, but the people you talk to can smell it. In this case, there is an easy way to test it: Lick the inside of your wrist. Wait 5-10 seconds and smell the wrist. You can also rub the back of your tongue using a finger or a piece of cotton. Try not to go too far so as not to provoke your nausea reflex.

2- Drinking after brushing your teeth

Yes, of course, you will eat and drink after brushing your teeth in the morning. But it is important that the taste of your toothbrush is the last for the day. Even drinking tea just before bedtime can negatively affect your teeth.

3- Rinsing the teeth after brushing

After brushing your teeth, you can rinse your mouth with water. But don’t swallow it! This habit reduces the risk of dental caries by up to 25%. The taste of the toothbrush is intense, but you will soon get used to it.

4- Do not brush long enough Separation

Just 30 seconds of your teeth daily can hardly lead to a good result. May cause caries and other dental problems. As a rule, take at least 30 seconds for each of the four quadrants of the mouth. Basically it’s 2 minutes for the whole mouth.

5- Brush too hard

When it comes to polishing your teeth, you can rub them very hard. Unfortunately, doing this can only damage your enamel and make your teeth more sensitive. It is also important to choose the right toothbrush that suits you. It is best to consult your dentist.

6- Brush your teeth immediately after eating
Please note that brushing your teeth immediately after eating can adversely affect your enamel, especially if you have consumed something sour. You should avoid brushing your teeth for about 30 minutes.

7- Do not change your toothbrush

It is usually recommended to change your toothbrush every 3 months, according to researchers. Otherwise, you must do it as soon as the brush is changed. In this case, brushing will be productive and every nook and cranny will be cleaned.

8- Do not change your toothbrush when you are sick

The toothbrush does not kill bacteria in the mouth. When you are sick, just change your brush so you don’t catch the disease a second time later. And make sure it doesn’t touch others in the days around the time you’re sick.



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