Nutritional deficiency is the major area of concern nowadays. Both overconsumption and under consumption of food is injurious to health and can make your body overweight or underweight. According to health experts, a diet that contains high fat, sugar, lacking fiber and carbohydrate can cause artery disease, diabetes, heart stroke and certain cancers.
You indeed need to bring changes in your dietary patterns and balance your nutritional status to improve your overall health. A balanced healthy diet contains right proportion of all food groups and cooked in a healthy way to provide all necessary nutrition to your body. Whyexcercises.com is providing a few tips to stay healthy and fit:
Healthy Eating Tips:
Don’t skip meals to slim down. Skipping meals is a major cause of weight gain. When you skip a meal, your body’s metabolism slows down, which is ultimately make you eat more high calorie and high-fat food. So, take the low fat and high-fiber food at regular interval in a day to keep you healthy.
- High fiber food such as whole grain breads and cereals, fruits to avoid coronary heart disease and diabetes. If you’re a non-vegetarian, eat lean meat, fish or chicken to take fiber and control calorie.
- To provide calcium and vitamin D, include low fat/ fat free milk, yogurt to your meal. Such type of food makes your bones strong even with age. If you don’t like milk or not allowed to take milk due to medical issues, you can go for soya milk or tofu.
- Fresh fruits, dry fruits, whole wheat cracker and soups can be right alternatives to unhealthy foods. Don’t eat high sugar snacks and soda as it increases fat in your body.
- Drink plenty of water, fresh fruit juice and green tea is recommended. Water keeps your body hydrated and also controls food carving. Healthy eating and lifestyle is necessary to keep your body fit and healthy for long time. Keep the aforesaid points in mind to have a healthy body and mind.